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Ep 8 Overthinking & Negative Thoughts, the Root Causes & How to Change
In today's podcast episode I share with you how I came to understand what was actually causing my overthinking and negative thoughts (which then led to anxiety) and how 1 simple exercise I used multiple times a day changed my overthinking and negative thoughts into positive expectation.
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By Ali RodgersIn today's podcast episode I share with you how I came to understand what was actually causing my overthinking and negative thoughts (which then led to anxiety) and how 1 simple exercise I used multiple times a day changed my overthinking and negative thoughts into positive expectation.