<p>Today I dive into the difference between overreaching and overtraining, what to look out for, and tips for recovering from an injury.</p>

Today I dive into the difference between overreaching and overtraining, what to look out for, and tips for recovering from an injury.

Ep 8: Overtraining and injuries

A real and relatable running podcast that talks about so much more than running.

Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy.

From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

Sports

Running

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

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Ep 8: Overtraining and injuries

Ep 8: Overtraining and injuries