Today I'm sharing about my experience using EFT (Emotional Freedom Technique) aka Tapping in combination with Restorative Yoga.

Both modalities individually work with the Central Nervous System to create a safe space for the parasympathetic nervous system to activate.

In combination, EFT helps soothe and settle the mind and emotions, setting up a more neutral, open and relaxed state.

From this place, it's easier to settle into a Restorative Yoga pose and be present with the body.

It's a beautiful combination of techniques to mend the distance or disonnection between the mind and body, in order to allow the integration and release of emotional energy.

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