Rasam is a super drink with a tomato base. Rasam is an irresistible blend of super veggies, tomato and moringa with a hint of neem flower. The flavourful mix is usually savoured before starting the meal. It helps in slowing down our mealtime, something most people struggle with. It is a digestive aid that helps in better assimilation of nutrients during a meal and prevents gas and indigestion. The spice mix can rev up your metabolism, helping you burn the accumulated fat. Loaded with antioxidants, it makes an excellent recovery drink where cold and flu are concerned. The trio of tomato, moringa and neem flower help in reducing blood sugar levels, with the bonus of delicious taste. It can help in the treatment of anaemia and is used extensively in south India for better lactation in new mothers. It helps fight cancer , works as an internal cleaner for smokers and this is absolutely a peek into how cool the rasam is. Its India’s pride and our gift to the world of health ! Listen to this podcast to hear more about this vintage drink that is evergreen !See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rasam is a super drink with a tomato base. Rasam is an irresistible blend of super veggies, tomato and moringa with a hint of neem flower. The flavourful mix is usually savoured before starting the meal. It helps in slowing down our mealtime, something most people struggle with. It is a digestive aid that helps in better assimilation of nutrients during a meal and prevents gas and indigestion. The spice mix can rev up your metabolism, helping you burn the accumulated fat. Loaded with antioxidants, it makes an excellent recovery drink where cold and flu are concerned. The trio of tomato, moringa and neem flower help in reducing blood sugar levels, with the bonus of delicious taste. It can help in the treatment of anaemia and is used extensively in south India for better lactation in new mothers. It helps fight cancer , works as an internal cleaner for smokers and this is absolutely a peek into how cool the rasam is. Its India’s pride and our gift to the world of health ! Listen to this podcast to hear more about this vintage drink that is evergreen ! See omnystudio.com/listener for privacy information.

Rasam is a super drink with a tomato base.&nbsp;Rasam is an irresistible blend of super veggies, tomato and moringa with a hint of neem flower. The flavourful mix is usually savoured before starting the meal. It helps in slowing down our mealtime, something most people struggle with.&nbsp;It is a digestive aid that helps in better assimilation of nutrients during a meal and prevents gas and indigestion. The spice mix can rev up your metabolism, helping you burn the accumulated fat. Loaded with antioxidants, it makes an excellent recovery drink where cold and flu are concerned. The trio of tomato, moringa and neem flower help in reducing blood sugar levels, with the bonus of delicious taste. It can help in the treatment of anaemia and is used extensively in south India for better lactation in new mothers. It helps fight cancer , works as an internal cleaner for smokers and this is absolutely a peek into how cool the rasam is. Its India’s pride and our gift to the world of health ! Listen to this podcast to hear more about this vintage drink that is evergreen !See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

EP-8 Rasam

Young, active and accomplished, Lovneet Batra is one of Delhi&rsquo;s most insightful nutritionists, columnists and former host of Restaurant Spy by India Today Group. She has also been the celebrity host for various television shows on NDTV, History, India Today, etc.
Founder of Nutrition by Lovneet, she holds a BS and MS in Dietetics and believes in a sustainable &lsquo;no deprivation&rsquo; approach to a meaningful, long-lasting lifestyle makeover. Her unparalleled knowledge and experience in the field of Sports Nutrition has earned her a long-term association with the Sports Authority of India. In the 2014 Commonwealth Games and Asian Games, she played a key role as official nutritionist to various Indian teams such as boxing, cycling, gymnastics and hockey (girls).
In this contemporary era, where our diet has become as glamorous as fashion, people believe that superfoods come from some faraway land and are expensive too. 50 Desi Super Drinks by Lovneet Batra aims to burst this bubble and make people believe that any food that is homegrown, seasonal and fresh can be considered as a superfood. Along with the facts, come the recipes. They are 100 per cent Indian at heart, natural, easy to prepare.
The subject chosen is exemplary and unique. The author is giving us the recipe of fifty indigenous drinks. These are the drinks that are so common in India that we drink them routinely (or have stopped now after becoming westernized) without even knowing their health benefits and healing attributes. The book serves two purposes (at least). First, to remind those who have forgotten and tell those who are ignorant, the miraculous features of fifty Indian drinks, and secondly, the right way to prepare such delicious drinks that will be loved by your palate.

Health & Fitness

Arts

Food

Young, active and accomplished, Lovneet Batra is one of Delhi’s most insightful nutritionists, columnists and former host of Restaurant Spy by India Today Group. She has also been the celebrity host for various television shows on NDTV, History, India Today, etc. Founder of Nutrition by Lovneet, she holds a BS and MS in Dietetics and believes in a sustainable ‘no deprivation’ approach to a meaningful, long-lasting lifestyle makeover. Her unparalleled knowledge and experience in the field of Sports Nutrition has earned her a long-term association with the Sports Authority of India. In the 2014 Commonwealth Games and Asian Games, she played a key role as official nutritionist to various Indian teams such as boxing, cycling, gymnastics and hockey (girls). In this contemporary era, where our diet has become as glamorous as fashion, people believe that superfoods come from some faraway land and are expensive too. 50 Desi Super Drinks by Lovneet Batra aims to burst this bubble and make people believe that any food that is homegrown, seasonal and fresh can be considered as a superfood. Along with the facts, come the recipes. They are 100 per cent Indian at heart, natural, easy to prepare. The subject chosen is exemplary and unique. The author is giving us the recipe of fifty indigenous drinks. These are the drinks that are so common in India that we drink them routinely (or have stopped now after becoming westernized) without even knowing their health benefits and healing attributes. The book serves two purposes (at least). First, to remind those who have forgotten and tell those who are ignorant, the miraculous features of fifty Indian drinks, and secondly, the right way to prepare such delicious drinks that will be loved by your palate.

Young, active and accomplished, Lovneet Batra is one of Delhi’s most insightful nutritionists, columnists and former host of Restaurant Spy by India Today Group. She has also been the celebrity host for various television shows on NDTV, History, India Today, etc.
Founder of Nutrition by Lovneet, she holds a BS and MS in Dietetics and believes in a sustainable ‘no deprivation’ approach to a meaningful, long-lasting lifestyle makeover. Her unparalleled knowledge and experience in the field of Sports Nutrition has earned her a long-term association with the Sports Authority of India. In the 2014 Commonwealth Games and Asian Games, she played a key role as official nutritionist to various Indian teams such as boxing, cycling, gymnastics and hockey (girls).
In this contemporary era, where our diet has become as glamorous as fashion, people believe that superfoods come from some faraway land and are expensive too. 50 Desi Super Drinks by Lovneet Batra aims to burst this bubble and make people believe that any food that is homegrown, seasonal and fresh can be considered as a superfood. Along with the facts, come the recipes. They are 100 per cent Indian at heart, natural, easy to prepare.
The subject chosen is exemplary and unique. The author is giving us the recipe of fifty indigenous drinks. These are the drinks that are so common in India that we drink them routinely (or have stopped now after becoming westernized) without even knowing their health benefits and healing attributes. The book serves two purposes (at least). First, to remind those who have forgotten and tell those who are ignorant, the miraculous features of fifty Indian drinks, and secondly, the right way to prepare such delicious drinks that will be loved by your palate.

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EP-8 Rasam

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