In this solo episode, we explore the power of mental awareness – the foundational shift that happens when you start observing your thoughts instead of automatically believing them.

Chrissie breaks down how the mind, brain, and mental body differ, unpacks layers of subconscious programming, and walks you through how limiting beliefs form – and how to begin rewriting them.

If you're feeling stuck in old patterns or ready to reclaim your inner narrative, this episode is your starting point.

You'll Learn:

• The difference between the brain, mind, and mental body
• How subconscious and unconscious programming shapes behavior
• The stages of ego development and its impact on identity
• How limiting beliefs are formed – and how to start shifting them
• Tools for observing your thoughts instead of becoming them
• Journaling prompts, self-inquiry questions, and daily practices to build mental awareness

Key Takeaways:

• Most thoughts aren't facts – they're scripts absorbed from early life
• Your subconscious runs up to 95% of your daily behavior
• Awareness is the first step in breaking the cycle of unconscious patterns
• Ego is not the enemy – it's a structure that can be softened with awareness
• You don't have to fix it all – start with observation, then choose what's true for you now

Timestamps:

00:00 – Welcome & The Power of Awareness

02:29 – Brain vs. Mind vs. Mental Body

04:39 – Conscious, Subconscious, and Unconscious Mind

16:33 – Ego Development and Life Stages

19:20 – How Limiting Beliefs Are Formed

21:13 – Recognizing and Rewriting Your Patterns

33:00 – Journaling, Labeling, and Emotional Granularity

35:46 – Breathwork and Self-Inquiry for Mental Clarity

37:15 – Final Reflection, Affirmation, and Close

Subscribe for exclusive reflections and early access:

https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub: https://whoareyounowpodcast.com

Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of The Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.