In this episode, Chelsea shares about a concept that has helped herself and others she's worked with start to breakdown what self-care really means for them - Self-Care Pillars! Chelsea shares what these pillars are, her own as examples, and helps you start the process of figuring out what your self-care pillars are for yourself! 

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Music is By the Water by Tape Machines. 

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Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.