This week I am joined by Renee Ashkettle. Renee is a Transformational Coach who works with men and women to rediscover their inner selves to feel worthy through embodiment and self-love. 

This is a powerful conversation where we discuss:

- How living out of alignment led Renee to mask with alcohol, drugs, and meaningless sex

- What her turning point was for changing her life

- Learning to love yourself, toxic traits and all

- How to look inwards and do the work to become the authentic you

- The impact self-development and transformation can have on the way you live your life 

- How to sit with and feel your emotions rather than running away from them.

You can catch Renee on Instagram at https://www.instagram.com/reneeashkettle.coach/

Or email [email protected]

If you're loving the pod so far, please like and rate it on your podcast app.

If you're ready to stop binge and emotional eating and come home to yourself, see here. Applications are open for one more week. 

You can catch me on Instagram at https://www.instagram.com/heartspacewithstacie/ 

Or email me at: [email protected]