Mouth tape! Silk pillowcases! Sleep scores! The morning ‘shed’…? Is 'sleep hygiene' going way too far?

In today’s episode, we’re diving deep into the latest sleep trends - from calming pillow sprays to high-tech sleep trackers, and asking the big question: Are they genuinely improving our rest, or just feeding into our obsession with perfect sleep?

We’ll also uncover the real impact of sleep deprivation and take a hard look at the sleep aid industry: Are they actually solving our problems, or just cashing in on our collective exhaustion? 🥱

Dive in some more!

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