Tired of feeling guilty about snacks? In this episode, we're dismantling the myth of “good” vs. “bad” snacks and getting real about what your body actually needs between meals. You’ll learn why most snacking issues stem from under-fueling during meals, how to build snacks that actually support your energy and mood, and why celery sticks and chips can both have a place in a balanced life. Plus, we’re serving up tons of satisfying, high-protein, fiber-rich snack ideas—both store-bought and DIY. Let’s stop moralizing food and start fueling smarter.