How many times a day to we say we are fine and we really are not even close.  Stress happens.  Stress exists.  Stress STINKS, but we can not ignore the fact that it is there.  Join me and know yes it is okay to feel stress.  Yes, it is okay to 100% not understand it, BUT it is not okay to just bottle it up and say you're fine.
Self care is important, so let's take a deep breathe and try to tackle this one as we 4.0 life!
Xx Deana

How many times a day to we say we are fine and we really are not even close. Stress happens. Stress exists. Stress STINKS, but we can not ignore the fact that it is there. Join me and know yes it is okay to feel stress. Yes, it is okay to 100% not understand it, BUT it is not okay to just bottle it up and say you're fine. Self care is important, so let's take a deep breathe and try to tackle this one as we 4.0 life! Xx Deana

How many times a day to we say we are fine and we really are not even close. &nbsp;Stress happens. &nbsp;Stress exists. &nbsp;Stress STINKS, but we can not ignore the fact that it is there. &nbsp;Join me and know yes it is okay to feel stress. &nbsp;Yes, it is okay to 100% not understand it, BUT it is not okay to just bottle it up and say you're fine.
Self care is important, so let's take a deep breathe and try to tackle this one as we 4.0 life!
Xx Deana

EP 8: Stress? What Stress? I'm Fine.

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why?
Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it.
So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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How To

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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EP 8: Stress? What Stress? I'm Fine.

EP 8: Stress? What Stress? I'm Fine.