Josh sits down for a conversation with Talia Surges. They discuss Talia’s background in soccer and her introduction to running.

Talia shares how training with friends has helped her through tough runs, and how the social aspect of running has kept her going.

They discuss how to pace yourself on longer runs, and they compare favorite long run playlists.

For their run, Josh and Talia ran along the Katy Trail, one of Talia’s favorite routes.

Let us know where you got active while listening, and check out Josh and Talia’s segment on Strava here -> https://www.strava.com/segments/35810995

Have any topics you’d like us to discuss in future episodes? 

Share your thoughts at: [email protected]

Want more 5Q5K? 

Follow the pod: https://www.instagram.com/5q5kpod/

Follow Josh: https://www.instagram.com/josh.williams.44/