Good morning Early Birds and welcome to EPISODE NO. 8 of Sunrise and Grind.

This episode is with our very special guest and the host of THE GENERAL MUSCLE PODCAST... Mr Lawrence Grieve !

I fortunately got the pleasure to talk to Lawrence about all things physio, movement, gym, goals and family and discuss how MOTION TRULY IS THE BEST LOTION.

Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms and to tag both Lawrence and myself x

So, I will see you all next sunrise xo

Lawrence's Instagram: @General.Muscle

Podcast:

The General Muscle Podcast and Body Building Down Under

Lawrence's email: [email protected]

Marisa’s Instagram: @marisa.amorosii

Podcast Instagram: @sunriseandgrindpodcast