In this episode of The Practice Podcast, host Jessica Corbin and guest Erin Heidenreich reframe burnout as a powerful signal for deeper life alignment. Drawing from Erin’s career in film and commercial directing, they explore how data, authenticity, and body-centric practices support sustainable well-being and energy management. Tune in for a conversation on navigating high-pressure industries with intention and embracing regenerative living from the inside out.

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SHOWNOTES:

00:00 Introduction to the Practice Podcast

00:38 Meet Erin Heidenreich: A Journey of Personal Development

02:42 The Impact of Data on Personal Growth

03:41 Balancing Work and Personal Health in the Film Industry

07:18 Embracing the Regenerative Movement

10:43 Practical Changes and Industry Challenges

13:21 The Importance of Personal Practice

21:26 The Role of Authenticity in Vitality

26:27 Final Thoughts and Encouragement