Lindsay and Stacy discuss ANGER this week after noticing the increase in rageful viral videos (airports and planes especially) and heated fighting on social media. People have been through a lot the past few years and frustration tolerance is understandably low. They dive into their own experience with anger and how it has evolved through the years.

In this episode:

• How anger is a natural, healthy emotion that is sending us messages.
• The 3 ways people express their anger and how to move toward healthy expression.
• Understanding your anger triggers and how anger manifests in your body.
• Creating a plan for coping with escalating anger.
• Using the tool of co-regulation (especially with kids) to prevent getting stuck in power struggles.

They wrap up by checking in on the WEEKLY CHALLENGE and creating a new one.

Links to things discussed:

Stacy’s Instagram: @stacy_lpc

Lindsay’s Instagram: @lindsay.fleminglpc

Stay tuned for the podcast website coming soon!