On Todays show you're back on the couch with me!

So today, I was just not feeling great. Feeling anxious. Feeling sad and not really knowing why…and I'm here to talk all about it, while in the moment…

 

KEY TAKEAWAYS:

 

• It's ok not to feel great but it is about how you then deal with it…please don't bottle it away…
• You are allowed to cry
• Try not to take it out on your partner, friend etc. I encourage you to explain that you are not feeling 100% and really need to work through your feelings…the nicer you are, the nicer they will be

 

TOOLS:

 

• Stop. Move to a quiet area. Take 3 big belly breathes..
• Write down all your thoughts…everything!!!
• How do those thoughts make you feel, and NOW is the chance where you get to decide if you want to feel like that…so, do you?
• You have a choice to start changing your thoughts, BUT you need to believe them…
• Always ask for help – mum, mother in law, friend…reach out especially for those things like washing, folding, cleaning – say yes to it all!

 

CONNECT

 

 If you haven't already, go connect with me!

Facebook: @therealmumlifeaus

Instagram: @therealmumlifeaus

Email: [email protected]

 

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