In this episode, we continue our deep dive into sleep with Part 2 of our Sleep Essentials series. We explore how to figure out which phase of sleep you're struggling with, the hidden reasons you might be waking up, and science-backed strategies to fix it.

Why do you keep waking up at 2 or 3 AM—and what can you do to finally sleep through the night?

We also cover:

• The best sleep posture for different bodies and health conditions

• The truth about sleep-friendly snacks (and what to avoid)

• A popular medication that could be messing with your sleep

• Simple, powerful sleep hacks to improve deep rest and recovery

If you’re tired of tossing, turning, and waking up groggy, this episode is your roadmap to better nights and brighter mornings.

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