What a beautiful conversation I had with yoga and meditation teacher Lucinda Dillon, owner of Vitalize Community & Healing Arts Studio.

I talk with Lucy about how yoga has helped her heal during the last 18 months of loss, disconnection and heartbreak. Whether you're a regular yoga practitioner, or you've never stepped one foot on a yoga mat, this conversation will give you tools for healing as we move forward with love.

If you'd like to support this podcast, you can donate on the Anchor site or purchase my Life & Laughter book for only $12. 

Venmo @Peri-Kinder

Thanks for listening and your continued support!