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Ep. 80 - 12 EASY Daily Habits to Unlock Your Health
Today I’m sharing my 12 top tips for daily health- and they don’t involve anything with nutrition! I’m breaking down 12 easy things you can do morning, during the day and at night to maximize your health.
The goal isn’t to check off all 12 but rather to choose a few that work for you and feel easy. Add those in, then add more from there once you’ve mastered a few. These are EASY to do or not to do - but when you do them consistently, they greatly impact your mood and drive to add in other healthy habits like working out and eating well.
Which tip will you implement today? Share it with me!
Next week I’m starting a four part series on the menstrual cycle and phases - I got SUCH great feedback on the free training I did in the Mom Strong Facebook group that I decided to break it down for you all. Tune in next week for more!
Upcoming Craft Your Life happenings:
Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com
Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH
Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.
Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:
http://eepurl.com/dMZJIY
As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!
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By Coach Jen Johnson
4.9
1313 ratings
Today I’m sharing my 12 top tips for daily health- and they don’t involve anything with nutrition! I’m breaking down 12 easy things you can do morning, during the day and at night to maximize your health.
The goal isn’t to check off all 12 but rather to choose a few that work for you and feel easy. Add those in, then add more from there once you’ve mastered a few. These are EASY to do or not to do - but when you do them consistently, they greatly impact your mood and drive to add in other healthy habits like working out and eating well.
Which tip will you implement today? Share it with me!
Next week I’m starting a four part series on the menstrual cycle and phases - I got SUCH great feedback on the free training I did in the Mom Strong Facebook group that I decided to break it down for you all. Tune in next week for more!
Upcoming Craft Your Life happenings:
Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com
Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH
Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.
Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:
http://eepurl.com/dMZJIY
As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!