This week on The Illuminated Path, we continue the conversation of mindfulness by diving deeper into the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon discuss Trust, Acknowledgment, Letting Be, and Kindness.

References:

Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

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