Today’s episode is going to leave you unable to suppress the desire to grab your jacket and lace up those walking shoes. Libby DeLana wrote a beautiful book for the “Do” series called “Do Walk: Navigate Earth, Mind, and Body. Step by Step.”

In the episode, I share the incredible way the universe brought Libby into my life and helped connect us. And boy, oh boy, is it a story! All the chills and powers from above. I know that may sound a little “woo-woo” for some of you so, feel free to insert God or whatever higher power you believe in. Trust me when I say there are just some things that happen for reasons that are out of our control, and this was a perfect reminder for me. 

Libby shares with us her incredible journey of consistency through her daily practice of walking and how that consistency is truly transformative. I have never met another female who has independently set her mind to improve her life and stuck with that commitment for over a decade, never missing a single day. She helps us navigate how to find that consistency, how to walk even with young children, and how walking can quite literally save you. This isn’t a journey of weight loss or physical health goals. Libby’s journey is deeper, more holistic, and a truly profound exploration of self. 

Grab a cozy beverage and join us in this conversational journey.

To Follow Libby:

IG: https://www.instagram.com/parkhere/

Website: https://www.thismorningwalk.com/

Buy her book here: https://amzn.to/3wVonnL

Hashtag #ThisMorningWalk

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