Mommas Have Special Needs Too

Ep. 80 Causal Self-Care

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Can we just please get some REAL self-care that actually works?! As a special needs mom effecient and effective are important . In this episode I talk about:

- Causal "real" self-care and what it is
- How addressing your thoughts have a major role in real self-care
- How to start solving emotionals struggles and pains

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Mommas Have Special Needs TooBy Ashleigh Johnston
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