Keeping It 100 Radio: Uncensored Diabetes Conversations

EP 80: Empowered Voices with Val: Restricted & Over-managing to Food Freedom and Flexible

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In this episode, Emily shares her T1D journey and her experience inside of our signature program, Keeping It 100!

Emily shares how she went from over-managing  and restriction in her T1D management to having more space to live and enjoy the things she loves by ditching the "all or nothing" mindset and shifting into a mindset fuelled by freedom, choice and intention!


Resources for this episode:

  • Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12
  • Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
  • Check out our blog: https://bit.ly/3AkABcm
  • Follow us on Instagram: https://bit.ly/3hMqhU9
  • Check out our free resource hub: https://bit.ly/3tF2tnC
  • Try Skin Grip and use the code "LISSIE" at skingrip.com
  • Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

    • *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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    Keeping It 100 Radio: Uncensored Diabetes ConversationsBy Lissie Poyner
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