Is therapy becoming just another trend or is it something people genuinely need now more than ever?

In this episode, zizi talks about the growing conversation around mental health and therapy. From social media influencing how we talk about emotions to the increasing number of people seeking professional help, it raises an important question — are we healing or just following a trend?

She breaks down what therapy really is, who actually needs it and the signs that you might benefit from talking to someone. She also discusses common misconceptions, cultural perspectives, and why mental health is finally getting the attention it deserves.

Whether you’ve considered therapy, are currently in it or you’re just curious about the hype, this episode will give you a fresh and honest perspective.

Music track: gingersweet by massobeats

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