We often crave greater consistency. We want to be the kind of people who exercise regularly, meditate, who consistently make good choices. But invariably, we are consistent in some ways and entirely inconsistent in others. It's time to rethink consistently -- because the truth is, sometimes we want to be less consistent. Sometimes we wish we weren't so consistently hard on ourselves, so regularly procrastinating, and so on.

In this episode:

🎯 How consistency can be a trap

🎯 Why sometimes it's better to be less consistent

🎯 The feelings that keep us showing up

🎯 Why commitment is a stronger force than consistency

If you've ever been frustrated that you can't maintain a more consistent habit, this is the episode for you.

If you enjoy the podcast, I'd love to have you in more of my world!

Come visit me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠coachingwithrachel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

To receive my weekend email (a love note delivered right to you!), ⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're curious about whether coaching is a good fit for you, ⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up for a consultation⁠⁠⁠⁠⁠