00:00 Intro 03:00 A reflection from a friend that woke me up 3:36 The power of choice 4:40 you have the power to make a different choice 5:30 You may not be choosing it but are you still tolerating it? 6:50 Being challenged on our choices is a good thing! 8:00 I wouldn't be where I am today if I wasn't confronted on my choices 09:00 Making different choices means change and our brains HATE change 10:00 You have to be willing to say no to mistreatment 10:50 Your Homework- reflect on your past relationships and check-in with your choices. What worked? What didn't? 12:00 You made the best decision you could at the time with the knowledge and experience you had 13:00 Invest in self-love 13:30 When you love yourself you aren't attracted to people who aren't good for you 15:00 Are they treating you with love and care? 16:00 Someone can say they love you, but not treat you with love 18:00 Your HW so that you stop choosing the wrong people 19:00 Outro

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

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