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Ep. 80 Inner Critic Series: You Are Not Successful
As another year wraps up, you may find yourself reflecting on what you achieved, what you didn’t, and where you hope to go next. It’s a natural process, but it can easily stir up a voice we know all too well: The Inner Critic. This week’s episode on The Unlock Lab, I address the inner critic that measures your success harshly. I highlight the importance of setting your own measures based on what matters to you rather than what others expect, and how to understand and tame the inner critic through a compassionate and truthful self assessment. This is a reminder to celebrate your achievements and to see your inner critic for what it is - just one part of you trying to keep you protected and safe from disappointment.
Tune in to learn how to reclaim what success means to you, and end the year grounded in trust instead of self-judgment.
Episode Highlights:
Shift out of the inner critic negative loop
The inner critic rarely considers reality; the unexpected challenges, shifting priorities or global uncertainty that shaped your year.
Reflect on how you have lived this year; did you show up for yourself and others with integrity?
Quotables:
[00:07:54]
"Let's remember that inner critics tell you lies. Let's remember that this work of mastering and shifting our inner critic dialogue is to check for the actual truth. 'Cause your inner critic is feeding you lies, and we're not gonna have it. We're not gonna end our year in despair because our inner critic is running amuck."
[00:12:58]
"As you think about your measures of success, you can ask yourself; What types of things did you prioritize? And you may need to really sit with that for a minute because you are prioritizing and reprioritizing your life every single day. It's constant. And with all the things going on in the world, sometimes the prioritization was just maintaining our sanity and not falling into a deep hole of despair, and that is valid as a priority."
[00:19:12]
"I want you to consider what season have I been in? Was it a season of grief? Was it a season of personal growth and focus on self? Was it a season of giving yourself permission to just be and stop engaging in the hustle culture? Maybe it was a season of building your confidence and going slower and being more assured in your decisions."
Tosca’s Links and Resources:
Sign up for Tosca's Newsletter: http://toscadimatteo.com/newsletter
Tosca’s Website: https://www.toscadimatteo.com
Get in Touch with Tosca: https://www.toscadimatteo.com/contact
LinkedIn: https://www.linkedin.com/in/toscadimatteo/
Instagram: https://www.instagram.com/toscadimatteo/
Props for:
Theme music by Adrian DiMatteo https://adriandimatteo.com
Podcast editing by: Landis Podcast Editing https://www.landispodcastediting.com
View all episodes
By Tosca DiMatteoAs another year wraps up, you may find yourself reflecting on what you achieved, what you didn’t, and where you hope to go next. It’s a natural process, but it can easily stir up a voice we know all too well: The Inner Critic. This week’s episode on The Unlock Lab, I address the inner critic that measures your success harshly. I highlight the importance of setting your own measures based on what matters to you rather than what others expect, and how to understand and tame the inner critic through a compassionate and truthful self assessment. This is a reminder to celebrate your achievements and to see your inner critic for what it is - just one part of you trying to keep you protected and safe from disappointment.
Tune in to learn how to reclaim what success means to you, and end the year grounded in trust instead of self-judgment.
Episode Highlights:
Shift out of the inner critic negative loop
The inner critic rarely considers reality; the unexpected challenges, shifting priorities or global uncertainty that shaped your year.
Reflect on how you have lived this year; did you show up for yourself and others with integrity?
Quotables:
[00:07:54]
"Let's remember that inner critics tell you lies. Let's remember that this work of mastering and shifting our inner critic dialogue is to check for the actual truth. 'Cause your inner critic is feeding you lies, and we're not gonna have it. We're not gonna end our year in despair because our inner critic is running amuck."
[00:12:58]
"As you think about your measures of success, you can ask yourself; What types of things did you prioritize? And you may need to really sit with that for a minute because you are prioritizing and reprioritizing your life every single day. It's constant. And with all the things going on in the world, sometimes the prioritization was just maintaining our sanity and not falling into a deep hole of despair, and that is valid as a priority."
[00:19:12]
"I want you to consider what season have I been in? Was it a season of grief? Was it a season of personal growth and focus on self? Was it a season of giving yourself permission to just be and stop engaging in the hustle culture? Maybe it was a season of building your confidence and going slower and being more assured in your decisions."
Tosca’s Links and Resources:
Sign up for Tosca's Newsletter: http://toscadimatteo.com/newsletter
Tosca’s Website: https://www.toscadimatteo.com
Get in Touch with Tosca: https://www.toscadimatteo.com/contact
LinkedIn: https://www.linkedin.com/in/toscadimatteo/
Instagram: https://www.instagram.com/toscadimatteo/
Props for:
Theme music by Adrian DiMatteo https://adriandimatteo.com
Podcast editing by: Landis Podcast Editing https://www.landispodcastediting.com