This week, Jo and Sally are joined by Kirstie Simpson, Chief Operating Officer of Mummy MOT - a pre- and post-natal health service that helps mums and mums-to-be get the most out of themselves. In this episode, we hear all about how Mummy MOT operates, what its practitioners do, what a session might look like, how the many changes a woman's body goes through during pregnancy affects them and for how long and how physical activity fits into all of this, as well as so much more!

Find out more about the Mummy MOT here - https://mummymot.com/

Find out more about the podcast here: https://www.everyoneactive.com/content-hub/online-tools/everyone-active-podcast/

Everyone Active - everyoneactive.com

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