Heat therapy is a growing area of wellness and it's been proven to play a vital role in improving how we recover. In this episode, Jo and Nikki explore some of the science behind heat therapy, how to get the best out of a sauna, as well as busting some common myths you may have heard!

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This week, Jo is joined by Nikki Wells - Fitness Manager at the Harborough Leisure Centre. Together, they chat about Heart Rate Variability - HRV - and its importance to you and me. They discuss what it is, its relevance to everyday active people, as well as elite athletes and how its measured. In this episode, we focus on how it affects our recovery and how a lower HRV can make our recovery less effective and a higher HRV can improve it, as well as strategies to improve it ourselves.

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Today Jo is joined once again by Gary Foley to talk about breathwork and the new Everyone Active Breathing Space class.

Joining them on the podcast this week is the class's inspiration and guru - breathwork expert Jamie Clements. He'll be speaking to us all about how and why he became interested in the practise, why paying attention to our breath is such a good idea and give us an idea of what the Breathing Space classes will feel like. As a special treat, as well, he'll also be giving us a short guided breath meditation at the end of the episode, giving us a powerful insight into what a Breathing Space class might feel like. Listen on to find out more!

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This week, Jo is joined by the returning Steph Heath - Everyone Active's National Fitness Products & Training Manager - as well as Mike Murphy, who is our nutrition partner, Nutrable's chief nutritionist.

In this episode, they have got together to discuss Everyone Active's all-new Medicated Weight Loss Support Programme. This is a new product that's been designed to help people who have been prescribed medicated weight loss drugs get the most out of them. How can you be sure not to put all the weight back on? To eat the right foods when you're eating less and so much more. We answer these questions.

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This week, Michelle is joined by Keri Paliczka from our ever-popular Coral Reef Waterworld site. With five outrageous water slides, rapids, a lazy river, a pirate ship sailed by Pete the Pirate, it really is the perfect day out for the whole family. With half term approaching and the Easter holidays following rapidly on their coat tails, there's never been a better time to book your session!

Coral Reef Waterworld

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In this week's episode of The Everyone Active Podcast, we're talking to Mike Murphy, Chief Nutritionist at Nutrable – a nutrition company with which Everyone Active has just partnered. As YOU+ members, you'll have access to a Nutrable membership and Mike will take us through exactly what this means, what you get with your membership and how you can benefit. He'll also take us on his journey from the tech industry to nutrition and give us his – and Nutrable's – nutrition manifesto. For example, is fat fattening? Are 'low calorie' foods really that healthy? And what's responsible for the obesity and type 2 diabetes epidemic of the last few decades. Listen in to find out!

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For our first episode of 2026, Jo and Gary take a look at the ACSM's (American College of Sports Medicine) list of fitness trends for 2026. They'll analyse what's new on the list, what's moved up, what's moved down and how you can enjoy what's on that list at your local Everyone Active centre!

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In this special festive edition of The Everyone Active Podcast, we take a look back at some of our favourite moments from the best episodes of 2025. This year, we've introduced revolutionary new wellness concepts with YOU+, taken on knife crime with The Ben Kinsella Trust, tackled breast cancer, social inequality in east London, performance nutrition, looked at how to get the most out of your post-natal self and so much more. There are links to the full episodes featured here in the description, so if anything piques your interest, you can find out more! Thanks for all your support this year and we look forward to seeing you in 2026!

Introducing YOU+

Ben Kinsella Trust

Parkinson's UK

Breast Cancer Now

The BADU Way

Fuel Your Fitness

Mummy MOT

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This week, Jo is joined in the co-host's chair by Gary Foley to chat with Harpenden member and owner of several incredible stories, Enzo. In this episode, Enzo regales us with his life story; through hardship, tragedy, health difficulties and yo-yo-ing weight before finding his community with Everyone Active at Harpenden Leisure Centre.

Find out more about the podcast here: https://www.everyoneactive.com/content-hub/online-tools/everyone-active-podcast/

This week, Jo is joined by Chloe Moore - a swim teacher at Harborough Leisure Centre, who's going to talk to us all about Swimming Crash Courses. What are they? Who are they for? When are they available? What's so great about them? To find out all this and more, listen to this episode of The Everyone Active Podcast now.

Find out more about the podcast here: https://www.everyoneactive.com/content-hub/online-tools/everyone-active-podcast/

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