This week, Jo and Michelle are joined by Steph Heath - our National Fitness Products & Training Manager to talk all about strength training. They discover what it is, what happens when we do it and why it's so important - and not just for getting big muscles (hint: you probably won't)! Is strength training something we should all be doing? Find out now with this week's episode of The Everyone Active Podcast!

Find out more about the podcast here: https://www.everyoneactive.com/content-hub/online-tools/everyone-active-podcast/

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