Chapters

00:00 Introduction to Diet Strategies

02:16 Understanding Refeeds and Diet Breaks

03:28 The Importance of Adherence in Dieting

05:53 Physiological Changes During Prolonged Dieting

08:57 The Role of Hunger and Energy Expenditure

11:35 Impacts of Dieting on Mood and Well-being

14:44 Defining Refeeds, Diet Breaks, and Cheat Days

16:31 The Drawbacks of Cheat Days

19:38 Calorie Cycling as a Flexible Approach

21:55 Training Day vs Non-Training Day Calories

24:13 Conclusion and Final Thoughts on Dieting Strategies

26:22 Understanding Refeeds and Their Benefits

32:46 The Role of Diet Breaks in Fat Loss

39:59 Signs You Need a Refeed or Diet Break

44:21 Implementing Refeeds and Diet Breaks Effectively

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