It doesn’t matter where you get your information these days there seems to be a million different opinions and they all seem to say the opposite thing. Today I will go through a little bit of why that is! Also….in the intro I mention a section on good training machines….then I forgot about it…whoops. Will add it to next weeks episode!!!!! ___________________________________________________________

On this episode: How Big is Big Enough? (33:30 ) -Movement vs. size and strengthAre TGU’s a waste of your time? ( 45:20 ) Runless Run Training ( 28:11)Intermittent Fasting and Eating Enough (39:53 ) The World’s Afraid of Scary Vegans (58:30 ) Coach Taylor Online ( 12:00 ) -Kimchi causes cancer-Eat what you want-Deadhangs-Too big for pullups-Hunting and ethicsOdyssey Update ( 5:33) ___________________________________________________________

Thanks for listening! Questions? Topic ideas? You know how to get ahold of me! -Coach Taylor