In part 2 of this episode we finish up by talking about shopping and what fats work/fit the best, how to transition back to carbs, keto offseasons and if they are good/bad, crazy things we have seen on keto, best places and situations to use keto and much much more. Enjoy!

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Phat Muscle Podcast: https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kaylarodahl