YAS! We finally got the boundaries queen herself onto the show to talk explicitly about all things boundaries. We get asked a lot about this, how to approach it, how to set them and hold them and how to release the guilt, shame and fear that often comes up around boundaries.

So here we go! Natalie coaches women specifically on boundaries within all parts of their lives. This episode is for you regardless of whether you are in a romantic relationship, because boundaries come up in all areas of life!

We talk about what boundaries are and how Natalie was inspired to start this work after a long history of not having any boundaries herself. Natalie walks us through what she does as a boundaries coach and we talk about how important boundaries are in partnerships.

There are many practical tips in this episode and hopefully enough inspiration to get you to immediately begin looking at your boundaries and tightening them up!

Boundaries are life and without them, we end up resentful and depleted. Be sure to tune in deeply, take notes and put this wisdom shared by Natalie into practice.

For more on Natalie, check out her FB page facebook.com/NatalieAnneMurray and enrol for the boundaries course at natalieannemurray.com

For more on us, head to our Insta @consciouscouplescoaching - all the links to what we do are in our bio! And we do lots individually too, @cindrabanks and @lukeskewes are our personal pages. If you aren't on Insta, head to conscious-couples.com

Thanks to the amazing Llian Hayter for our new branding too! Find her genius at llian.com.au

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Cheers for listening! We love you x