This episode kicks off our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the menstrual phase of your cycle, how to eat, have sex, move your body and more to optimize this phase!

Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!