Problems are unexpected or undesirable results in the circumstances of your life, yet rather than move towards them, the typical response, is to run. 

The mind thinks there is a threat and avoids the sensations of the emotion at all costs.

It looks to blame, avoid or run. 
Anything but take a wider view of where your intention may have got lost in the pattern of reactivity and emotion. 

Nothing has gone wrong. It is normal to see change as a problem and their for a threat to survival. 
However, in our modern world, change is a good thing. 

It indicates growth and opportunity.

If you are willing to feel a new emotion, it can become a portal for possibility.

In this episode you will learn:

• Why the power of pause is so important in solving “problems”. 
• Understanding the facts that alcohol is a circumstance out of your control.
• Acceptance is the key to making space for possibility. 
• Understand what’s beyond an emotion or urge.
• How fear doesn’t support lasting change.
• Why it’s hard to see beyond the collective story and how to tap into your who creative genius.
• Why Leading with your heartfelt intention will help you reinterpret any situation.
• How alcohol will ALWAYS be contradictory to your intentions thriving.
• Finally, that you can CHOOSE to believe anything you want about alcohol, even that you don’t like it.

Schedule a complimentary alignment session with Mary HERE. 

Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.