In this episode, I focus on increasing our tolerance for being human -- humans who make mistakes, are imperfect, and sometimes feel awful.

We think about tolerance as a societal value, something that helps us live peaceably in our diverse world. But self-tolerance is an important value too, one that helps us embrace our own inner diversity, our own humanity.

In this episode I address:

⭐ What is self-tolerance and how can it help?

⭐ How does self-tolerance help us and the larger world?

⭐ What are strategies for increasing our tolerance for our own imperfections?

⭐ How can I use humor to lighten the experience of being human?

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