In 2018, I suddenly lost my father. It's the darkest part of my life and often hard to share.

Tune in to this very raw, honest and personal episode to hear:

-My reflections on the “gift of grief” a year after suddenly losing my best friend.

-Advice on dealing with any trauma or sudden change (a breakup, a layoff, etc), especially if you’re trying to find the strength to overcome it.

-Ways to transform into a better person when facing adversity.