In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behind brain waves,  and how to train your mind to find the perfect balance for peak performance.

Key Topics Covered:

• What focus and flow state are and why they matter for athletes
• How brain wave patterns (beta, alpha) affect focus and flow
• Three practical techniques to improve focus and enter flow
• Actionable tips for building mental endurance and concentration

Takeaways:
Training focus isn’t just about staying alert—it’s about creating the mental conditions for flow. With regular practice, you can unlock this state more often and enhance your athletic performance.

Support the show

Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead

Sign up for Dr Rosie's FREE email: Mental Boost Playbook

Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead