With so much conversation today about mindfulness, and what you SHOULD do, the part that’s often left out is what the actual DOING looks like. Join us today for a discussion of putting mindfulness into action. In today’s episode, you will learn more about:

• What having mindfulness means
• What mindfulness looks like in our daily lives
• Connecting the bridge between knowing and doing
• 4 simple steps for breaking the cycle
• Daily steps for practicing mindfulness

And more!

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