We're with Dr. Morgan this week who is an amazzzzing relationship coach and expert in all things relating to attachment styles. We get deep into how our romantic relationships and even our sister relationships are affected by the way we each handle communication as well as how we approach situations. Dr. Morgan helps us to distinguish between securely attached and anxiously attached styles and how to respond to certain situations based on your partners identified styles.   

We also discuss the most important relationship of them all... thats your relationship to self. Do you ever feel like you are so busy catering to other peoples needs, making sure your other relationships are in good places that you leave very little space for your deepest desires, aka, not fueling yourself up? I know that feeling all to well.... let's see what Dr. Morgan has to say about that.   

PLUS she gives us some expert tips on how to identify things that happen in your day to day that may trigger mood changes. At the end of the day these tips help you to look back on the different activities or occurrences that brought up your happy, angry, sad, etc. mood---ultimately helping with overall mindfulness and taking care of yourself!!