Fall is upon us and it is time to draw inward, warm up, and reflect on the year that has passed.

In this episode I talk about foods and qualities for the fall to keep Vata Dosha calm, how to tweak your choices for each dosha, as well as some key lifestyle habits to strengthen to keep you balanced this fall and winter.

End your year with health by joining the 28 Day Ayurveda Immersion program. Create new habits and stay healthy through the winter. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion

Order your FREE Ayurveda Starter kit including a tongue scraper and mala beads. Get yours at www.ayurvedalifeschool.com/freestarterkit

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Namaste.