The winter holidays are all about light -- which makes sense in the darkness of winter. We all want more light -- more joy, more lightness in our spirits, but sometimes it can be very challenging, especially at the holidays. When we're going through something heavy, the holidays can feel especially hard, and we can feel more alone. In this episode, I share ways to welcome in lightness, even when you're carrying something heavy. It's useful at the holidays and all year round.

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