On today’s episode of The Aligned Life Podcast, we’re chatting all about our hobbies and the things we do to ground us when life feels chaotic.

In this episode, you’ll hear

• All about why Rachel deleted social media
• What she learned about herself during her trip home
• Rachel & Dr. Shea's current hobbies and grounding exercises
• Children & play- why kids have no issues finding hobbies
• Why it’s important to have hobbies as you age
• Questions to ask yourself to figure out what grounding exercises you may need 

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

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For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

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