Perfectionism is one of the biggest hurdles to success with any goals we have. Today, we'll be asking ourselves 3 questions (I recommend journaling through them!) to help us start shedding this identity that is holding us back and instead, step into consistency and progress with our health, habits, and goals!

Because trust me, perfectionism is NOT the way to live a sustainable and healthy lifestyle.

I hope you get so much out of this episode, and be sure to share it with a friend who may like it, too! 

And if you need some more support or want to see if Nourished and Free coaching is for you, check out the links below for different ways to get started! 

Helpful links!

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow and DM me on IG HERE