Been on a diet your entire adult life?
Take a listen... diets aren't all they are sold to be...
Could your continuous chronic dieting behaviour be leading you to having a poorer relationship with food and your body?
It may amaze you but you might need to try a new approach.
 
Take a listen!

Been on a diet your entire adult life? Take a listen... diets aren't all they are sold to be... Could your continuous chronic dieting behaviour be leading you to having a poorer relationship with food and your body? It may amaze you but you might need to try a new approach. Take a listen!

Ep: 82 The dark side of dieting

Fed up of fad restrictive diets?

Want to feel strong, nourished and future proofed?

My mission is to help you find home in your body again.

To find more peace.

Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Health & Fitness

Fitness

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

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Ep: 82 The dark side of dieting

Ep: 82 The dark side of dieting

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