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Ep 82. The Obvious Remains Useful
Exercise is good for us. Yet the Zen saying of to know but
not yet to do is to not yet know is apt. There are simple ways to incorporate exercise into busy lives
Sources:
1. https://worldhealth.net/news/exercise-secret-to-living-a-longer-life/
2. https://www.medscape.com/viewarticle/exercising-longer-may-boost-weight-loss-meta-analysis-shows-2025a100000p
Recorded and produced by Podwave Studios
Follow Dr Joe Unplugged
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LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
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By Dr Joe KosterichExercise is good for us. Yet the Zen saying of to know but
not yet to do is to not yet know is apt. There are simple ways to incorporate exercise into busy lives
Sources:
1. https://worldhealth.net/news/exercise-secret-to-living-a-longer-life/
2. https://www.medscape.com/viewarticle/exercising-longer-may-boost-weight-loss-meta-analysis-shows-2025a100000p
Recorded and produced by Podwave Studios
Follow Dr Joe Unplugged
X - @drjoesDIYhealth
LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.