Watch the video version of this episode! https://youtu.be/0sQEAxhqLMUFind me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.comFollow me on YouTube: https://www.youtube.com/vibrantpelvichealthDo you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfreeDo you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree