Hi empowered queens


This week's podcast episode is all about life's stressful events and how we manage them.
We all go through stressful events, but some of us adapt to it better than others - how so? 

Key things we talk about are: 

• Top 10 stressful events 
• How to manage stress
• What causes stress
• What are the benefits of stress

I share with you my own personal experiences with stressful events, which includes my recent job change and domestic violence relationship. 

Remember, you are too blessed to be stressed! 

Business enquires: admin@empowerwithash.com
Instagram: @empowerwithash 

Ash x 

Support the show (https://www.instagram.com/empowerwithash/)