Functional nutrition goes beyond counting calories or following food pyramids. It’s not about rigid food rules or trendy protocols.

It’s about understanding how food affects your body at a systems level — your hormones, gut, metabolism, nervous system, and immune response — and using that information to make targeted, sustainable decisions.

In this episode, I break down what functional nutrition actually is, what it is not, and why so many people stay stuck when they focus on food choices without understanding physiology.

If you’ve ever done “all the right things” and still felt off, this conversation will help connect the dots.

What functional nutrition really means (without the fluff)

How it differs from calorie counting or generalized nutrition advice

Why two people can eat the same way and have very different outcomes

How symptoms, labs, and intake data work together

Why food alone isn’t always the fix — but it’s always part of the picture

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Functional Nutrition Coaching Certification: https://www.themacrouniversity.com/fnc-waitlist 

Bloodwork blueprint: https://www.themacrouniversity.com/the-bloodwork-blueprint   

Blog: https://www.themacrouniversity.com/blog