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EP 83: BYOK w/ Jeff Patterson: The Art of Yielding
Guest: Jeff Patterson
Title: Founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior
Role: Meditation and Martial Arts Expert
About the Guest:
Jeff Patterson, based in Portland, OR, has over 36 years of experience practicing and teaching meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, Jeff emphasizes the transformative power of meditation and martial arts practices, with a focus on the concept of yielding. His work centers on helping individuals master mindfulness, balance, and energy regulation through his signature Yielding Warrior program.
Episode Highlights:
In this episode, Jeff Patterson discusses the profound importance of yielding in all aspects of life—body, mind, emotions, breath, and spirit. He introduces the five pillars of meditative practice and explains the concept of understanding the language of energy. Jeff also touches on the necessity of having a meditation guide, the misconceptions about meditation, and the dangers of relying too much on meditation apps.
Timestamps:
Contact Information:
Contact Information:
Website: www.theyieldingwarrior.com
Instagram: @theyieldingwarrior
Email: [email protected]
Follow Jeff Patterson to stay updated on his meditative and martial arts programs, and to explore his book The Yielding Warrior.
Visit ALL things
BYOK: https://linktr.ee/be_yourownkind
Go to BetterHelp for
10% off your first month of therapy with BetterHelp and get matched with a
therapist who will listen and help #sponsored https://betterhelp.com/byok
Be Our Guest: https://form.typeform.com/to/fDQsNEd3?typeform-source=www.beyourownkind.com
Check out the
platform: https://linktr.ee/be_yourownkind
Shop Custom Designs at CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect
Get a Discount on
Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24
View all episodes
By Nita Q.
5
66 ratings
Guest: Jeff Patterson
Title: Founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior
Role: Meditation and Martial Arts Expert
About the Guest:
Jeff Patterson, based in Portland, OR, has over 36 years of experience practicing and teaching meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, Jeff emphasizes the transformative power of meditation and martial arts practices, with a focus on the concept of yielding. His work centers on helping individuals master mindfulness, balance, and energy regulation through his signature Yielding Warrior program.
Episode Highlights:
In this episode, Jeff Patterson discusses the profound importance of yielding in all aspects of life—body, mind, emotions, breath, and spirit. He introduces the five pillars of meditative practice and explains the concept of understanding the language of energy. Jeff also touches on the necessity of having a meditation guide, the misconceptions about meditation, and the dangers of relying too much on meditation apps.
Timestamps:
Contact Information:
Contact Information:
Website: www.theyieldingwarrior.com
Instagram: @theyieldingwarrior
Email: [email protected]
Follow Jeff Patterson to stay updated on his meditative and martial arts programs, and to explore his book The Yielding Warrior.
Visit ALL things
BYOK: https://linktr.ee/be_yourownkind
Go to BetterHelp for
10% off your first month of therapy with BetterHelp and get matched with a
therapist who will listen and help #sponsored https://betterhelp.com/byok
Be Our Guest: https://form.typeform.com/to/fDQsNEd3?typeform-source=www.beyourownkind.com
Check out the
platform: https://linktr.ee/be_yourownkind
Shop Custom Designs at CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect
Get a Discount on
Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24